If you’ve been around a gym for any length of time, chances are you’ve likely heard of creatine. While there are many misnomers about creatine, its effectiveness is unquestioned. Although many people fall under the perception of creatine being a steroid or performance enhancing drug, in reality it's quite the opposite.
As a naturally-occurring substance that’s found in meat and fish – it's produced by the human body in the liver, kidneys, and pancreas. While the body produces creatine naturally, regular supplementation can help take your performance and endurance abilities to an entirely new level.
We’ll dive into the basics of creatine and why you should consider taking it on a regular basis.
What is Creatine?
Creatine is an amino acid located mostly in your body’s muscles as well as in the brain (1). Although a person can obtain creatine by consuming seafood and red meat, the body cannot produce natural levels that mimic that of a synthetic supplement. The body’s liver, pancreas, and kidneys can only produce about 1g of creatine per day.
In order to maximize the effectiveness of creatine, supplementation of approximately 5g daily is considered sufficient for achieving the best results. Athletes and regularly active people alike can consume creatine in order to improve their athletic performances when it comes to muscle strength, weightlifting, and general athletics. Furthermore, creatine is considered to be a safe and effective supplement without any notable side effects (2).
Benefits of Creatine
Creatine is the most widely researched supplement of all-time and for good reason. Research performed on creatine has been shown to provide a number of health benefits including:
People with lower levels of creatine such as vegetarians experience even more benefit when it comes to taking creatine supplements.
The Best Type of Creatine
There are several types of creatine available on the market, however, creatine monohydrate is widely considered to be the best “bang for your buck” form. It’s the most widely researched form as it's made up of one creatine molecule and one water molecule. Across the board, it's been shown to be extremely effective for improving exercise performance and muscle growth.
The problem is it can be difficult to determine which form of creatine is best for you. XEELA Clean Creatine was designed to help give you significant increases in muscle size and strength over time through the process of osmosis, which draws water into the muscle.
XEELA Clean Creatine will improve your overall performance in countless ways including:
- Amplifying muscle mass and strength
- Accelerating recovery
- Supercharging endurance
- Boosting lean muscle growth
- Enhancing cognitive function and bone density
As a flavorless, clean, 100% natural and 3rd party tested product, XEELA Clean Creatine helps provide you with an opportunity to become stronger and better every single day. What are you waiting for? Grab your power source today. Unleash your strength with XEELA Clean Creatine!
We’re here to help you reach your goals no matter how big or small! If you have any questions or would like us to provide you with any assistance in reaching your goals, feel free to reach out. Let XEELA help you reach your goals today!
References:
- https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
- https://www.gssiweb.org/sports-science-exchange/article/the-safety-and-efficacy-of-creatine-monohydrate-supplementation-what-we-have-learned-from-the-past-25-years-of-research
- https://my.clevelandclinic.org/health/treatments/17674-creatine