WORKOUT WITH XEELA® FOR FREE

If you’re new to working out, or just starting your fitness journey, don’t worry - the Team at XEELA® has your back. Consider us YOUR team, here to coach you along the way to reaching your goals!

BEFORE YOU START

Make sure you take your XEELA® Clean Pre Workout 20mins before you start your workout or activity.
Need some Clean Pre Workout? Click here

XEELA® FITNESS

Workout #1 | Upper Body

Flat Dumbbell Bench Press
Muscle Group: Chest

Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Incline Dumbbell Bench Press
Muscle Group: Chest

Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Lat Pulldowns
Muscle Group: Back

Set 1: 10 reps
(15 second rest | 10 reps on drop set)
Set 2: 10 reps
(15 second rest | 10 reps on drop set)
Set 3: 10 reps
(15 second rest | 10 reps on drop set)

Cable Rows
Muscle Group: Back

Set 1: 10 reps
(15 second rest | 10 reps on drop set)
Set 2: 10 reps
(15 second rest | 10 reps on drop set)
Set 3: 10 reps
(15 second rest | 10 reps on drop set)

Seated Dumbbell Shoulder Press
Muscle Group: Shoulders

Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

XEELA® FITNESS

Workout #2 | Arms & Lower Body

Preacher Curls Machine
Muscle Group: Biceps

Set 1: 10 reps
(15 second rest | 10 reps on drop set)
Set 2: 10 reps
(15 second rest | 10 reps on drop set)
Set 3: 10 reps
(15 second rest | 10 reps on drop set)

Tricep Rope Pulldowns
Muscle Group: Triceps

Set 1: 10 reps
(15 second rest | 10 reps on drop set)
Set 2: 10 reps
(15 second rest | 10 reps on drop set)
Set 3: 10 reps
(15 second rest | 10 reps on drop set)

Squats
Muscle Group: Legs

Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Alternating Lunges
Muscle Group: Legs

Set 1: 10 reps
(15 second rest | 10 reps on drop set)
Set 2: 10 reps
(15 second rest | 10 reps on drop set)
Set 3: 10 reps
(15 second rest | 10 reps on drop set)

How Our Products Can Help...

  • Taking Clean Pre Workout

    Pre Workout is the perfect motivator to getting started. A single scoop of Clean Pre Workout will deliver all the energy you need to get the most out of your workout. Take our Pre Workout 20 minutes before your workout.

    Buy Pre Workout 

  • Taking Clean Plant Protein

    Drinking Clean Plant Protein is a game changer. Especially if you're looking to gain some mass. Your protein consumption will depend on your goals. A simple approach is to drink protein after your workouts, or in the morning as your "meal".

    Buy Protein 

  • Taking Clean ACV

    Starting your mornings with Clean ACV is one of the best things you can do. We have created the perfect Apple Cider Vinegar designed to deliver results for appetite control, natural energy, and weight management. Try it today!

    Buy ACV